jack fruit

Jackfruit Seeds: The Overlooked Superfood

When we think of jackfruit, our attention usually goes to its sweet, fibrous flesh — a tropical delight loved across India and beyond. But hidden inside this massive fruit lies an underrated gem: jackfruit seeds. Often discarded or overlooked, these glossy brown seeds are actually nutritional powerhouses packed with protein, vitamins, and antioxidants. Let’s uncover […]

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jackfruit

Raw vs. Ripe Jackfruit: Nutrition, Benefits, and Cooking Differences

Jackfruit, known as Kathal in Hindi and Chakka in Malayalam, is one of India’s most versatile tropical fruits. But what truly makes it unique is that it’s like two fruits in one — raw jackfruit and ripe jackfruit differ vastly in flavor, texture, and even nutritional value. Whether you’re using it in spicy curries or

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